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Thank you for choosing PhytGurl for your health and fitness needs! Let's get started on your journey to reach Optimal Health and turn your Physique from Phat to Phyt! We offer a free no pressure consultation in which we will:

  • Assess your long and short term goals I.E. weight loss or gain, muscle building, problem areas etc.
  • Take photos for futrue use to assess change
  • Review eating habits and current workout regime
  • Assess life and lifestyle factors that stand in the way of your fitness journey
  • Complete a mini workout in order to assess your current fitness level and abilities

Check out the videos below to become mentally preparted for your journey by setting goals, understanding the different types of workouts as well as how to change your nutritional and activity lifestyle!

PhytGurl S.M.A.R.T. Goals

PhytGurl Components of Fitness

Taking Your Physique From Phat to Phyt

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