Blog

WHY WE NEED HEALTHY FATS

Posted on January 2, 2020 at 12:45 AM

WHY WE NEED HEALTY FATS

 

 

  • A source of energy – Our body uses the fat we eat, and fats we make from other nutrients in our bodies, to provide the energy for most of our life-functions
  • Energy store – The extra calories that we consume, but do not need to use immediately, are stored for future use in special fat cells (adipose tissue)
  • Essential fatty acids – Dietary fats that are essential for growth development and cell functions, but cannot be made by our body’s processes
  • Proper functioning of nerves and brain - fats are part of myelin- a fatty material which wraps around our nerve cells so that they can send electrical messages. Our brains contain large amounts of essential fats
  • Maintaining healthy skin and other tissues - our body cells need to contain some fats as essential parts of cell membranes, controlling what goes in and out of our cells
  • Transporting fat-soluble vitamins - A, D, E and K through the bloodstream to where they are needed
  • Forming steroid hormones - needed to regulate many bodily processes

 

CLICK THE LINK TO VIEW A CHART POSTED TO THE FACEBOOK PHYTGURL COMMUNITY AS A GUIDE TO CONSUMING HEALTHY FATS


https/www.facebook.com/photo.php?fbid=10208435860996951&set=gm.1277152172351865&type=3


A great body starts in the kitchen so eat to live and live to eat!

 

Have you gotten your OPTIMAL HEALTH in Check?

 

 

Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!





Categories: NUTRITIONAL GUIDE

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

594 Comments

Reply golden goose sneakers
3:23 AM on October 23, 2020 
I enjoy you because of all your valuable hard work on this blog. Betty delights in conducting investigations and it's really easy to see why. Almost all know all concerning the lively form you create priceless tactics by means of your blog and therefore increase response from some other people on this idea so our favorite simple princess is now starting to learn a lot of things. Have fun with the remaining portion of the new year. You are conducting a very good job.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply golden goose outlet
3:23 AM on October 23, 2020 
I not to mention my buddies have already been going through the best key points located on the website and so before long got a horrible feeling I had not expressed respect to the web blog owner for those secrets. These guys had been consequently stimulated to study all of them and now have actually been enjoying those things. Thanks for turning out to be simply considerate as well as for getting certain nice topics most people are really needing to understand about. My personal sincere apologies for not expressing gratitude to you sooner.
golden goose outlet http://www.goldengooseoutlet.org
Reply supreme t shirt
3:23 AM on October 23, 2020 
Thank you so much for providing individuals with such a superb opportunity to read critical reviews from this blog. It is always very fantastic and as well , jam-packed with a great time for me personally and my office acquaintances to search your blog at a minimum thrice weekly to see the newest secrets you have. And indeed, I am also always fulfilled with all the superb secrets you serve. Selected 2 areas in this post are undeniably the most beneficial I've ever had.
supreme t shirt http://www.supreme.us.org
Reply supreme outlet
3:23 AM on October 23, 2020 
Thanks so much for providing individuals with a very special possiblity to read from this web site. It can be so cool plus packed with a good time for me and my office peers to visit your site more than thrice in one week to read the latest issues you have got. And indeed, I am also usually contented with all the splendid strategies you serve. Certain 1 tips in this article are in truth the simplest we've ever had.
supreme outlet http://www.supremesoutlet.us.com
Reply stone island outlet
3:23 AM on October 23, 2020 
I truly wanted to type a simple comment so as to appreciate you for all of the pleasant solutions you are posting on this website. My prolonged internet research has at the end been recognized with extremely good strategies to exchange with my best friends. I 'd say that many of us readers actually are very much fortunate to dwell in a remarkable website with so many awesome professionals with very beneficial principles. I feel very much grateful to have encountered your entire website page and look forward to plenty of more thrilling minutes reading here. Thanks again for all the details.
stone island outlet http://www.stone-island.us.com
Reply giannis antetokounmpo shoes
3:22 AM on October 23, 2020 
I must get across my affection for your kindness giving support to persons who need assistance with this one content. Your real commitment to passing the solution around came to be wonderfully practical and have constantly enabled most people much like me to get to their dreams. Your entire useful instruction signifies a lot a person like me and especially to my peers. Thank you; from each one of us.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply kyrie irving shoes
3:22 AM on October 23, 2020 
I simply desired to appreciate you once more. I'm not certain the things I would have worked on in the absence of the tricks revealed by you regarding my concern. This was an absolute frustrating difficulty in my circumstances, however , witnessing your expert style you dealt with the issue forced me to jump for fulfillment. Now i'm happy for the help and even hope that you really know what a great job you happen to be putting in instructing men and women by way of your website. I am certain you have never encountered all of us.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply lebron 17
3:22 AM on October 23, 2020 
I must show thanks to you just for bailing me out of this type of situation. As a result of searching through the online world and seeing opinions which were not powerful, I was thinking my life was done. Existing without the presence of solutions to the issues you have sorted out as a result of your main guideline is a serious case, and the kind that might have negatively affected my entire career if I had not come across your web page. Your own competence and kindness in taking care of all the details was vital. I am not sure what I would've done if I had not encountered such a thing like this. I can also at this time look forward to my future. Thanks so much for your impressive and effective guide. I will not think twice to propose your web sites to any individual who should receive tips on this area.
lebron 17 http://www.lebron17s.us
Reply moncler outlet
3:22 AM on October 23, 2020 
Thanks for each of your hard work on this site. My daughter takes pleasure in setting aside time for internet research and it's really obvious why. My spouse and i notice all regarding the compelling means you deliver insightful tricks on your web site and therefore attract participation from some other people on this matter then our own daughter is without a doubt starting to learn so much. Take pleasure in the rest of the new year. You're the one conducting a superb job.
moncler outlet http://www.moncler--outlet.us.com
Reply supreme clothing
3:22 AM on October 23, 2020 
I simply needed to appreciate you all over again. I do not know what I could possibly have carried out without the tricks shared by you regarding that area of interest. It was actually an absolute horrifying case in my position, but finding out a expert strategy you handled the issue forced me to weep for delight. Now i am grateful for this guidance and thus wish you comprehend what a powerful job you are getting into educating others through the use of a site. I know that you have never encountered all of us.
supreme clothing http://www.supreme-clothings.us.com
Reply goyard handbags
1:13 AM on October 23, 2020 
I simply wanted to thank you very much once more. I'm not certain the things that I would have accomplished without the actual strategies discussed by you regarding my industry. It was before a real challenging case in my view, but taking a look at the very skilled tactic you processed it forced me to weep over gladness. Now i am grateful for the help and in addition have high hopes you recognize what a great job you happen to be undertaking instructing many people thru your web blog. More than likely you haven't encountered any of us.
goyard handbags http://www.goyardhandbags.us.org
Reply golden goose outlet
1:13 AM on October 23, 2020 
Thanks so much for giving everyone remarkably wonderful opportunity to discover important secrets from this website. It is always very lovely and packed with a lot of fun for me and my office colleagues to search your website at a minimum 3 times every week to find out the newest guidance you will have. And definitely, I am just certainly contented with your mind-boggling concepts you give. Certain 3 facts in this article are easily the most effective I've ever had.
golden goose outlet http://www.goldengooseoutlets.us
Reply yeezy boost
1:13 AM on October 23, 2020 
My spouse and i got quite fortunate when Michael managed to deal with his homework because of the precious recommendations he grabbed through your weblog. It is now and again perplexing just to possibly be freely giving methods which often people have been selling. We really consider we need the blog owner to give thanks to because of that. All the explanations you have made, the straightforward blog navigation, the friendships your site aid to instill - it's everything powerful, and it's really making our son in addition to the family reckon that this article is fun, which is certainly pretty essential. Thanks for everything!
yeezy boost http://www.yeezy-boost.us.com
Reply hermes birkin bag
1:12 AM on October 23, 2020 
I would like to point out my affection for your kind-heartedness giving support to folks who actually need assistance with this area of interest. Your real dedication to getting the message along turned out to be rather informative and have continually permitted many people just like me to attain their ambitions. Your helpful help and advice signifies a great deal a person like me and substantially more to my office colleagues. Thanks a lot; from each one of us.
hermes birkin bag http://www.hermesbirkins.com
Reply balenciaga shoes
1:12 AM on October 23, 2020 
I not to mention my buddies were found to be viewing the excellent tactics from your web page while immediately got a terrible feeling I had not thanked the site owner for those secrets. These people ended up for this reason thrilled to study all of them and have unquestionably been having fun with them. Many thanks for actually being indeed accommodating as well as for making a decision on these kinds of exceptional tips most people are really needing to be informed on. Our own honest apologies for not saying thanks to sooner.
balenciaga shoes http://www.balenciagas.us.com
Reply jordan shoes
1:12 AM on October 23, 2020 
My spouse and i felt so comfortable when Emmanuel could conclude his studies because of the ideas he gained from your own web page. It's not at all simplistic to simply possibly be making a gift of steps that many people might have been selling. And we fully grasp we need you to give thanks to for this. These explanations you've made, the easy site menu, the friendships you assist to instill - it's got many incredible, and it is assisting our son in addition to the family consider that this content is cool, and that is rather essential. Thank you for the whole lot!
jordan shoes http://www.jordanssneakers.us.com
Reply adidas yeezy
1:12 AM on October 23, 2020 
I enjoy you because of every one of your labor on this blog. Kim really loves conducting investigations and it's really obvious why. A lot of people notice all concerning the powerful means you convey helpful solutions via the web blog and in addition strongly encourage participation from visitors on this idea and our favorite child is undoubtedly discovering a great deal. Enjoy the rest of the year. You're the one doing a powerful job.
adidas yeezy http://www.adidasyeezyshoes.com
Reply longchamp
1:12 AM on October 23, 2020 
I precisely wanted to say thanks yet again. I am not sure the things that I could possibly have achieved in the absence of these tactics shown by you about such a industry. It actually was the fearsome issue in my view, however , considering your expert avenue you handled it made me to cry over joy. Extremely happy for the assistance and even believe you know what a great job you happen to be getting into teaching some other people through a site. Probably you've never come across all of us.
longchamp http://www.long-champ.us.com
Reply yeezy boost 350
1:12 AM on October 23, 2020 
I am just writing to make you be aware of what a perfect encounter my cousin's girl obtained reading your site. She even learned a lot of pieces, not to mention what it's like to have an awesome helping character to make a number of people without problems have an understanding of several tricky matters. You actually did more than people's desires. Thanks for providing these necessary, trustworthy, educational and even fun thoughts on that topic to Sandra.
yeezy boost 350 http://www.yeezyboost350v2stores.us.com
Reply yeezys
1:12 AM on October 23, 2020 
I must show my appreciation to you for rescuing me from this type of instance. Right after browsing through the internet and meeting tricks which were not pleasant, I believed my entire life was well over. Existing minus the solutions to the issues you have fixed by means of this article content is a crucial case, as well as ones that would have negatively damaged my career if I had not noticed your web blog. Your own personal mastery and kindness in touching all the pieces was valuable. I am not sure what I would have done if I had not come upon such a thing like this. I can now look ahead to my future. Thanks so much for the impressive and effective help. I won't hesitate to propose your web sites to any person who requires guidelines on this area.
yeezys http://www.yeezys.in.net