Blog

HOW WILL YOU STAY MOTIVATED?

Posted on January 1, 2020 at 11:05 AM

Motivators

Motivators are extremely important. As we already know that we are overweight or living a sedentary lifestyle; how do you get started on a fitness regime? We have three types of motivators prosocial which is the strongest, extrinsic which is a primary source of motivation and intrinsic which is the longest lasting. Let’s take a closer look at the forces that will motivate you to make a lifestyle change.


Prosocial motivation is usually extremely substantial ie. a mother giving her life for a child, to keep disease away, running marathons to donate money, a kid asking a parent to stop smoking. Prosocial motivation is not about pressure it is enforced by genuinely wanting to make others happy. Knowing that others are watching and counting on us to win will push us to pursue our greatest potential.


Phyt Gurl started off as monthly fitness challenges. Each participant that joined came with their own goals and needs but we were all working to reach the same finish line. We not only had an internal will to win but also wanted to shine in the group. Running Phyt Gurl continues to be a prosocial motivator for me as I know that each member looks to me for support, coaching and looking great is my best advertisement to keep them engaged. The Phyt Gurls benefit prosocially as they want to continue to encourage their Phyt Sisters so they put their best foot forward.


Extrinsic motivation is made up of external factors that you can't control based on performing activities to earn a reward or avoid punishment. During the beginning of the year it seems that many places of employment will put on a “Biggest Loser” type of challenge. Everyone pays a monetary fee to join and the person or team who loses the most weight wins the prize. Although the players are usually serious about the competition when it is over most go back to their normal way of living as small rewards won’t change your lifestyle; but an inner goal. Extrinsic motivators are very common and the primary source for motivation but not sufficient to stand alone for a substantial period of time. Extrinsic motivators are the equivalent of a diet. Once you get to the finish line you will go back to your old unhealthy habits.


Intrinsic motivation is long lasting and stays through challenges as it comes from within. I love going to the gym. I go because there are no distractions and I know that after I get my workout I can enjoy a leisure activity such as the hot tub or steam room, which keeps me mentally balanced. I feel my absolute best afterwards. I own home gym equipment but I won’t get the same relaxation rewards post workout and there are so many distractions that the thought of home workouts are a lot less motivating. Sometimes intrinsic motivators are hard to express because they are less tangible. They come from enjoyment, self care, self expression and often provide self confidence. You would do this even if it didn't provide the rewards of external beauty. You must have at least 1 intrinsic motivator to stick with a regime.


You may not have all three types of motivators present at one time. In the example of how Phyt Gurl started you notice that it began with competition (extrinsic) but went on to address each individuals personal goals (intrinsic) as well as be an inspiration to others (prosocial); which have kept some clients in the program for years. Achieving Optimal Health is not a sprint, it is a marathon that you will be running for the rest of your life. Being intentional about staying motivated will be essential to your fitness journey!

 


It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?

 

 

Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!


Categories: COMMITING TO YOUR FIT LIFESTYLE

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6980 Comments

Reply golden goose outlet
9:25 PM on September 17, 2020 
After examine a few of the blog posts on your website now, and I really like your way of blogging. I bookmarked it to my bookmark website checklist and will likely be checking back soon. Pls try my web site as well and let me know what you think.
golden goose outlet http://www.goldengooseoutlet.org
Reply kd shoes
9:55 PM on September 15, 2020 
Nice post. I learn one thing tougher on completely different blogs everyday. It should always be stimulating to learn content material from other writers and practice a little one thing from their store. I?d prefer to make use of some with the content material on my weblog whether you don?t mind. Natually I?ll provide you with a hyperlink in your net blog. Thanks for sharing.
kd shoes http://www.kevindurant-shoes.us.com
Reply off white
6:22 PM on September 15, 2020 
Aw, this was a very nice post. In thought I would like to put in writing like this additionally ?taking time and precise effort to make a very good article?however what can I say?I procrastinate alot and certainly not appear to get something done.
off white http://www.offwhiteclothing.us.com
Reply jordan 12
5:07 PM on September 13, 2020 
Howdy! I just want to give an enormous thumbs up for the great info you have got here on this post. I will likely be coming back to your blog for more soon.
jordan 12 http://www.jordan12.us.com
Reply surpreme
1:58 PM on September 13, 2020 
I discovered your blog site on google and test a couple of of your early posts. Continue to maintain up the very good operate. I just extra up your RSS feed to my MSN Information Reader. Seeking forward to reading more from you in a while!?
surpreme http://www.supreme.us.org
Reply stone island
9:56 PM on September 10, 2020 
When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any approach you may remove me from that service? Thanks!
stone island http://www.stone-island.us.com
Reply kyrie 5 shoes
4:30 AM on September 9, 2020 
There are actually plenty of details like that to take into consideration. That could be a nice point to carry up. I provide the thoughts above as basic inspiration but clearly there are questions like the one you carry up where an important factor shall be working in sincere good faith. I don?t know if finest practices have emerged around things like that, but I'm positive that your job is clearly recognized as a good game. Both boys and girls feel the impression of only a moment?s pleasure, for the remainder of their lives.
kyrie 5 shoes http://www.kyrie5s.us
Reply supreme hoodie
9:49 PM on September 8, 2020 
This actually answered my downside, thanks!
supreme hoodie http://www.supremesclothingstore.com
Reply moncler outlet
4:06 AM on September 7, 2020 
After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any means you may take away me from that service? Thanks!
moncler outlet http://www.monclersoutlet.us.com
Reply supreme
8:56 PM on September 6, 2020 
There is noticeably a bundle to know about this. I assume you made certain good points in features also.
supreme http://www.supremesclothing.us.org
Reply jordan shoes
5:59 PM on September 4, 2020 
Can I just say what a relief to find somebody who truly is aware of what theyre speaking about on the internet. You definitely know how you can convey an issue to mild and make it important. Extra individuals must read this and perceive this side of the story. I cant believe youre no more fashionable because you definitely have the gift.
jordan shoes http://www.cheapjordans.us.com
Reply jordans
11:10 PM on September 1, 2020 
I have to show my admiration for your kindness giving support to those individuals that need assistance with that area of interest. Your special dedication to getting the message up and down has been unbelievably invaluable and has always allowed folks just like me to arrive at their desired goals. This interesting help can mean a great deal to me and even further to my peers. Thank you; from each one of us.
jordans http://www.air-jordanshoes.us.org
Reply curry shoes
5:56 AM on August 31, 2020 
Thank you for all your valuable effort on this website. Kate really loves participating in investigation and it is easy to understand why. I hear all relating to the powerful manner you create effective tactics through this web blog and in addition strongly encourage response from website visitors about this article and our child has always been becoming educated a lot. Take advantage of the rest of the new year. You're the one doing a dazzling job.
curry shoes http://www.stephcurry.us
Reply longchamp outlet
3:44 AM on August 29, 2020 
I truly wanted to make a note to thank you for these lovely ways you are showing on this website. My extended internet search has finally been paid with incredibly good suggestions to go over with my colleagues. I would claim that we website visitors actually are truly endowed to dwell in a remarkable network with many lovely people with beneficial advice. I feel quite fortunate to have come across your entire web page and look forward to some more pleasurable moments reading here. Thanks a lot once more for everything.
longchamp outlet http://www.long-champ.us.com
Reply kd 10
10:52 PM on August 26, 2020 
Needed to compose you one very small word so as to say thanks a lot the moment again for these breathtaking opinions you have documented at this time. This has been extremely open-handed of you in giving unreservedly exactly what a number of us would have advertised as an e book to get some money on their own, most notably given that you might well have tried it in case you decided. These thoughts also served like a fantastic way to fully grasp that other individuals have the identical dreams really like my own to know the truth significantly more with regard to this condition. I'm sure there are several more enjoyable periods ahead for individuals who take a look at your site.
kd 10 http://www.kd-10.us
Reply westbrook shoes
7:27 PM on August 24, 2020 
I precisely desired to thank you very much all over again. I am not sure what I would have tried without the type of information provided by you over this area. It had become an absolute scary case for me personally, but taking a look at the very expert avenue you resolved the issue took me to weep with joy. Now i am happy for the service and as well , pray you recognize what a powerful job you have been getting into teaching most people all through a web site. I am sure you haven't come across all of us.
westbrook shoes http://www.russellwestbrookshoes.us
Reply golden goose outlet
6:18 PM on August 22, 2020 
A lot of thanks for your whole hard work on this web page. Debby really likes working on internet research and it's really simple to grasp why. We all notice all about the dynamic mode you convey invaluable strategies on your website and as well boost participation from website visitors on the area while our favorite child is learning a great deal. Take pleasure in the remaining portion of the new year. You have been performing a great job.
golden goose outlet http://www.goldengooseoutlet.us
Reply moncler
2:30 PM on August 17, 2020 
I intended to post you the bit of observation so as to give thanks yet again on your pleasing methods you have provided here. This has been simply open-handed of you to present unhampered exactly what a few people could have supplied for an ebook to get some money on their own, and in particular considering that you could have tried it in the event you wanted. The tactics in addition worked to be a fantastic way to realize that many people have similar dream just as mine to find out whole lot more around this condition. Certainly there are lots of more enjoyable sessions ahead for people who look over your blog post.
moncler http://www.monclersoutletstore.com
Reply kyrie 3
11:42 PM on August 14, 2020 
I together with my friends were actually digesting the great helpful tips located on your website while before long came up with a horrible feeling I never thanked the website owner for those strategies. The boys were definitely as a consequence very interested to learn all of them and already have certainly been having fun with those things. Many thanks for being very helpful and then for having this kind of terrific subjects millions of individuals are really eager to learn about. My personal honest apologies for not expressing appreciation to you earlier.
kyrie 3 http://www.kyrie3.us.com
Reply christian louboutin shoes
6:15 PM on August 12, 2020 
I wanted to post a message to thank you for some of the superb tips and tricks you are writing at this website. My long internet investigation has at the end been compensated with pleasant insight to go over with my co-workers. I would assert that many of us readers actually are truly endowed to exist in a magnificent place with so many lovely people with very helpful tips and hints. I feel very happy to have encountered your website and look forward to so many more awesome minutes reading here. Thanks a lot once more for all the details.
christian louboutin shoes http://www.louboutins.us.com