Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Posted on January 3, 2020 at 3:20 PM


Being aware of your HR as an indication of Cardio Health & Ability is important.  For adults the average heart rate at rest is 60-100 beats per minute. 100 is on the high side, which puts you at risk for heart attack & stroke; so a resting heart rate below 90 is ideal.


When you wake up after a peacrful nights sleep before getting out of bed is the best time to obtain your resting heart rate. This can be done by placing your 1st two fingers (don't use your thumb as it has it's own pulse) on the underside of your wrist or your jugular (neck) artery & applying gentle pressure until you feel your heart beat. Count the beats for 60 seconds and you have your resting heart rate.


My resting hr is 48. Although that sounds on the low side that is actually a great heart rate.  The more fit you are, the less power and beats it takes to pump blood through your body and the less work, wear and tear is placed on your heart! The more you exercise and the better you eat the lower your heart rate will be. 

When working out you want to reach your target heart rate in order to receive the cardiac benifits of your exercise. That is why I try to give you minimum speed parameters on the cardio machines. If you are going too slow & not reaching your target heart rate (which is between 50-85% greater than your resting heart rate)you may as well be sitting on ya behind.


Reaching your maximum heart rate is great, that means you are getting it in...but you only want to be in this heart rate zone for a couple of minutes at a time other wise you run the risk of over working your heart & going into cardiac arrest. This is what happens when we see healthy kids who fall out on basketball courts or football fields.


Use your heart rate as a guideline as to how hard you are working. If you fall below your target you need to speed it up. At your target in considered Aeorobic (with breathing like when power walking). At or above maximum for more than 2 minutes is considered Anaeorobic (without breathing or gasping like sprinting) you can slow it down!

Below is a chart of guidelines to assist you in finding your target and maximum active heart rate. I obtained my heart rate manually, with my pedometer/watch and on the treadmill today and they were all within a few beats, so all were pretty accurate.




Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%


20 years 100-170 beats per minute 200 beats per minute


30 years 95-162 beats per minute 190 beats per minute


35 years 93-157 beats per minute 185 beats per minute


40 years 90-153 beats per minute 180 beats per minute


45 years 88-149 beats per minute 175 beats per minute


50 years 85-145 beats per minute 170 beats per minute


55 years 83-140 beats per minute 165 beats per minute


60 years 80-136 beats per minute 160 beats per minute


65 years 78-132 beats per minute 155 beats per minute


70 years 75-128 beats per minute 150 beats per minute


It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?




Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!




Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply longhornsup
1:04 PM on June 16, 2021 
new york yankees cap official site nike free run 3.0 womens all black for cheap mavericks city edition jersey 2018 for cheap jordan 12 rainbow nike flyknit racer shoes online dubai billig nike air jordan 4 oreo yahoo billig
Reply Easy Payday Loan
11:31 AM on June 16, 2021 
instant payday
Reply Online Lenders
11:11 AM on June 16, 2021 
loans in az
Reply yeezy 350
9:58 AM on June 16, 2021 
I as well as my buddies have been following the great tricks found on your web blog then before long developed a terrible feeling I never thanked the site owner for those tips. Most of the ladies ended up as a result passionate to see all of them and now have in truth been taking advantage of those things. Thank you for indeed being really thoughtful as well as for picking variety of ideal tips most people are really eager to know about. My personal honest regret for not expressing gratitude to you sooner.
yeezy 350
Reply stone island
9:58 AM on June 16, 2021 
My husband and i ended up being really ecstatic Emmanuel could finish off his web research from your precious recommendations he received from your own web site. It is now and again perplexing to simply always be releasing methods that a number of people could have been trying to sell. And we all recognize we have got the writer to thank for that. The main explanations you made, the easy site menu, the relationships you make it easier to engender - it's everything spectacular, and it's facilitating our son and the family know that the subject matter is exciting, which is seriously indispensable. Thank you for all!
stone island
Reply jordan shoes
9:57 AM on June 16, 2021 
My spouse and i ended up being really joyful that Jordan could round up his survey through your precious recommendations he grabbed when using the web page. It is now and again perplexing just to find yourself freely giving concepts that many others have been trying to sell. So we recognize we need the website owner to be grateful to because of that. The explanations you've made, the straightforward web site menu, the relationships you can assist to engender - it's got most fabulous, and it's really making our son in addition to us recognize that that article is interesting, which is certainly seriously serious. Thanks for all the pieces!
jordan shoes
Reply cheap jordans
9:57 AM on June 16, 2021 
My husband and i were glad that Emmanuel managed to do his researching while using the precious recommendations he discovered when using the web site. It's not at all simplistic to simply choose to be freely giving hints which often some others have been making money from. Therefore we do understand we now have you to thank for that. The main explanations you have made, the straightforward blog menu, the friendships you can give support to instill - it's got mostly fabulous, and it's really helping our son in addition to us believe that the issue is enjoyable, which is certainly truly pressing. Many thanks for all!
cheap jordans
Reply curry 6
9:56 AM on June 16, 2021 
I intended to draft you this very little remark to finally give many thanks once again just for the precious secrets you've shown at this time. This is so unbelievably open-handed of you to provide extensively exactly what many individuals could have supplied as an e book to help make some cash on their own, chiefly considering that you might have tried it if you ever desired. Those things additionally served as the fantastic way to fully grasp other individuals have the identical dreams the same as mine to figure out a lot more related to this condition. Certainly there are some more pleasant times ahead for individuals that look into your blog.
curry 6
Reply kd shoes
9:56 AM on June 16, 2021 
My spouse and i ended up being so more than happy when Michael could finish off his research from your ideas he received out of your web pages. It is now and again perplexing to just find yourself giving freely facts which usually most people could have been trying to sell. And we all see we have the blog owner to thank because of that. The explanations you've made, the simple website navigation, the relationships you can make it possible to instill - it's got most sensational, and it is helping our son in addition to us recognize that that concept is amusing, which is wonderfully indispensable. Thanks for the whole lot!
kd shoes
Reply bape clothing
9:56 AM on June 16, 2021 
I simply wished to say thanks once again. I am not sure the things I would've used in the absence of the creative ideas revealed by you directly on that subject matter. It had been an absolute frightening issue for me, nevertheless witnessing your expert tactic you treated the issue made me to leap with delight. Extremely happier for your work and then wish you are aware of a powerful job you happen to be providing training the rest through a web site. More than likely you haven't got to know any of us.
bape clothing
Reply supreme hoodie
9:56 AM on June 16, 2021 
Thank you so much for providing individuals with an extremely nice chance to read in detail from this website. It can be very nice plus jam-packed with fun for me personally and my office colleagues to search your blog particularly thrice in one week to read the latest stuff you have. And of course, we are usually motivated for the stunning points you give. Selected 1 points in this posting are in truth the very best we have all ever had.
supreme hoodie
Reply adidas yeezy
9:55 AM on June 16, 2021 
I precisely wanted to say thanks once more. I do not know the things that I might have implemented in the absence of the actual hints contributed by you on my topic. It previously was a real scary case in my position, but considering your specialized mode you dealt with it took me to weep with happiness. Now i am happier for your advice as well as expect you are aware of a great job that you are carrying out teaching the rest all through a site. I am sure you've never encountered all of us.
adidas yeezy
Reply KiaAgriz
9:24 AM on June 16, 2021 
how to get sildenafil
Reply kyrie 5 shoes
7:34 AM on June 16, 2021 
Thank you for all of the efforts on this web page. Kim loves getting into investigations and it's easy to see why. We know all concerning the dynamic way you produce very useful secrets through the web site and as well improve participation from other individuals on the article plus our daughter is truly studying a lot of things. Enjoy the remaining portion of the year. You're the one conducting a really great job.
kyrie 5 shoes
Reply jordan shoes
7:34 AM on June 16, 2021 
I wish to express appreciation to this writer for bailing me out of such a predicament. Right after searching throughout the world-wide-web and finding ways which were not helpful, I figured my life was done. Living devoid of the strategies to the problems you have fixed as a result of your good article is a crucial case, and the kind that would have negatively damaged my entire career if I hadn't encountered your web blog. The ability and kindness in maneuvering every aspect was excellent. I am not sure what I would have done if I hadn't encountered such a thing like this. I can also at this time look forward to my future. Thanks so much for the expert and sensible help. I won't be reluctant to recommend the blog to anyone who wants and needs support about this matter.
jordan shoes
Reply westbrook shoes
7:33 AM on June 16, 2021 
I in addition to my pals appeared to be taking note of the nice tips on the website then all of the sudden I had an awful feeling I had not expressed respect to the web site owner for those secrets. Most of the guys were definitely absolutely stimulated to learn them and have in effect in fact been loving those things. Appreciation for actually being indeed thoughtful and for figuring out variety of really good useful guides millions of individuals are really needing to learn about. My personal honest apologies for not saying thanks to earlier.
westbrook shoes
Reply yeezy
7:33 AM on June 16, 2021 
Thank you so much for providing individuals with remarkably terrific chance to read critical reviews from here. It is usually so terrific plus full of a good time for me and my office fellow workers to visit your site on the least thrice in one week to learn the newest items you have. And definitely, I'm also actually happy with the very good techniques served by you. Selected 2 facts in this post are honestly the most beneficial I have had.
Reply kobe sneakers
7:32 AM on June 16, 2021 
I in addition to my pals appeared to be taking note of the great things on the website while then I got a terrible feeling I had not expressed respect to the web site owner for those secrets. All of the boys became for this reason warmed to study all of them and have pretty much been enjoying these things. Many thanks for simply being considerably thoughtful as well as for deciding on some fantastic information most people are really eager to be informed on. Our own honest apologies for not saying thanks to you earlier.
kobe sneakers
Reply hermes belt
7:32 AM on June 16, 2021 
I actually wanted to make a quick message to thank you for the stunning instructions you are writing at this website. My incredibly long internet lookup has now been honored with good tips to write about with my family and friends. I would assert that most of us site visitors are undeniably lucky to exist in a very good community with so many wonderful professionals with helpful guidelines. I feel somewhat fortunate to have come across the web pages and look forward to many more brilliant times reading here. Thank you once again for all the details.
hermes belt
Reply curry shoes
7:31 AM on June 16, 2021 
I have to express my admiration for your kind-heartedness supporting those people who really want assistance with this subject. Your special commitment to getting the solution up and down came to be extremely significant and has consistently encouraged regular people like me to realize their dreams. Your own informative hints and tips signifies a great deal a person like me and far more to my peers. Thanks a ton; from all of us.
curry shoes