Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

FITNESS AND YOUR HEARTRATE

Posted on January 3, 2020 at 3:20 PM

FITNESS AND YOUR HEARTRATE


Being aware of your HR as an indication of Cardio Health & Ability is important.  For adults the average heart rate at rest is 60-100 beats per minute. 100 is on the high side, which puts you at risk for heart attack & stroke; so a resting heart rate below 90 is ideal.

 

When you wake up after a peacrful nights sleep before getting out of bed is the best time to obtain your resting heart rate. This can be done by placing your 1st two fingers (don't use your thumb as it has it's own pulse) on the underside of your wrist or your jugular (neck) artery & applying gentle pressure until you feel your heart beat. Count the beats for 60 seconds and you have your resting heart rate.

 

My resting hr is 48. Although that sounds on the low side that is actually a great heart rate.  The more fit you are, the less power and beats it takes to pump blood through your body and the less work, wear and tear is placed on your heart! The more you exercise and the better you eat the lower your heart rate will be. 


When working out you want to reach your target heart rate in order to receive the cardiac benifits of your exercise. That is why I try to give you minimum speed parameters on the cardio machines. If you are going too slow & not reaching your target heart rate (which is between 50-85% greater than your resting heart rate)you may as well be sitting on ya behind.

 

Reaching your maximum heart rate is great, that means you are getting it in...but you only want to be in this heart rate zone for a couple of minutes at a time other wise you run the risk of over working your heart & going into cardiac arrest. This is what happens when we see healthy kids who fall out on basketball courts or football fields.

 

Use your heart rate as a guideline as to how hard you are working. If you fall below your target you need to speed it up. At your target in considered Aeorobic (with breathing like when power walking). At or above maximum for more than 2 minutes is considered Anaeorobic (without breathing or gasping like sprinting) you can slow it down!


Below is a chart of guidelines to assist you in finding your target and maximum active heart rate. I obtained my heart rate manually, with my pedometer/watch and on the treadmill today and they were all within a few beats, so all were pretty accurate.

 

HEART RATE GUIDE

 

Age Target HR Zone 50-85% Average Maximum Heart Rate, 100%

 

20 years 100-170 beats per minute 200 beats per minute

 

30 years 95-162 beats per minute 190 beats per minute

 

35 years 93-157 beats per minute 185 beats per minute

 

40 years 90-153 beats per minute 180 beats per minute

 

45 years 88-149 beats per minute 175 beats per minute

 

50 years 85-145 beats per minute 170 beats per minute

 

55 years 83-140 beats per minute 165 beats per minute

 

60 years 80-136 beats per minute 160 beats per minute

 

65 years 78-132 beats per minute 155 beats per minute

 

70 years 75-128 beats per minute 150 beats per minute


 

It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?

 

 

 

Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!



 

 


Categories: GUIDE TO EFFECTIVE WORKOUTS

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

32792 Comments

Reply odgwormald
2:32 PM on September 26, 2021 
adidas crazy boost triple white coffee white satin button up nike jersey online for cheap off white jordan 1 not for resale billig wholesale cincinnati reds mesh hat pink and white air jordan 13
odgwormald http://www.odgwormald.com/
Reply 100% real jordans for cheap
2:30 PM on September 26, 2021 
Thank you for all your valuable work on this website. My daughter take interest in setting aside time for investigations and it's easy to see why. We all hear all relating to the dynamic ways you make good tricks on this website and as well as inspire response from other individuals about this situation so our child is undoubtedly discovering so much. Have fun with the remaining portion of the year. You are performing a brilliant job.
100% real jordans for cheap http://www.jordansforcheap.us.com
Reply off-white
2:30 PM on September 26, 2021 
I not to mention my pals were found to be digesting the excellent procedures on the website while instantly I had a terrible suspicion I never thanked you for them. Those women had been for this reason warmed to see them and have now undoubtedly been enjoying these things. Appreciation for really being quite accommodating and for finding this form of marvelous subject matter most people are really eager to discover. My personal honest regret for not expressing gratitude to sooner.
off-white http://www.off--white.us.com
Reply jordan shoes
2:28 PM on September 26, 2021 
I would like to express some appreciation to the writer just for bailing me out of such a situation. Just after exploring throughout the world-wide-web and meeting opinions which are not pleasant, I was thinking my life was gone. Being alive without the presence of solutions to the issues you have sorted out through this site is a critical case, as well as the ones that might have adversely damaged my career if I had not discovered your blog post. Your competence and kindness in taking care of every part was very useful. I'm not sure what I would've done if I had not come across such a solution like this. It's possible to at this time look forward to my future. Thank you so much for your high quality and results-oriented help. I won't be reluctant to propose the website to anyone who would like support on this area.
jordan shoes http://www.jordansshoes.us.org
Reply lebron james shoes
2:28 PM on September 26, 2021 
I intended to post you this very little word to give thanks as before with your exceptional strategies you've featured above. This is really particularly generous of people like you to supply without restraint exactly what many individuals would have made available as an e book to get some bucks for their own end, specifically considering the fact that you might well have done it in the event you wanted. These smart ideas additionally served like the easy way to fully grasp that most people have similar passion just as my personal own to understand very much more pertaining to this problem. I think there are some more pleasurable situations in the future for individuals that find out your website.
lebron james shoes http://www.lebron18.net
Reply yeezys
2:26 PM on September 26, 2021 
My spouse and i were so joyful when Michael managed to complete his studies by way of the ideas he got while using the blog. It's not at all simplistic just to always be handing out strategies which usually some other people have been making money from. Therefore we consider we need the blog owner to give thanks to for that. The main illustrations you have made, the easy blog navigation, the relationships you assist to create - it's got all astonishing, and it is letting our son in addition to our family consider that this situation is exciting, which is pretty vital. Many thanks for all!
yeezys http://www.yeezy-shoes.us.org
Reply igbguides
11:45 AM on September 26, 2021 
j7 2016 phone pouzdro peach r?žový colour šaty billabong berretto prezzo top rated walking shoes for men clarks unnature time schuhe galaxy s10 plus hoesje neo hybrid
igbguides https://www.igbguides.com/
Reply aiawyoming
11:45 AM on September 26, 2021 
orthopädische einlagen laufschuhe speck iphone 4s hoesje adidas blues 4 carl gunnarsson blue home authentic stitched nhl jersey meeko portmonetka note 8 phone case with belt clip vintage box handtas
aiawyoming https://www.aiawyoming.com/
Reply anamyth
11:45 AM on September 26, 2021 
hoesje galaxy a8 2018 youth nike new york jets 98 mike pennel limited green rush vapor untouchable nfl jersey spring summer 2019 fashion trends torebki lumia 635 back cover kipling art s handtas iphone 7 plus protective kryt
anamyth https://www.anamyth.com/
Reply boomercubclub
11:45 AM on September 26, 2021 
pharao enduro stiefel s9 hoesje reddit nike mens carlton davis limited white road jersey tampa bay buccaneers nfl 33 vapor untouchable rawlings portmonetka torras case iphone x top 10 sling tassen
boomercubclub https://www.boomercubclub.com/
Reply soyezriche
11:45 AM on September 26, 2021 
everun triumph superga velvet leopard schuhe oneplus one hoesje nike philadelphia eagles 82 mike quick green backer long sleeve t shirt proenza schouler torba mini moto g6 holster case
soyezriche https://www.soyezriche.com/
Reply benelync
10:14 AM on September 26, 2021 
womens pittsburgh pirates hat craftsman flacco jersey authentic penn state hockey jersey the north face womens merriewood reversible vest stores minnesota twins cap logo billig adidas superstar 80s
benelync http://www.benelync.com/
Reply moncler
9:35 AM on September 26, 2021 
Thank you so much for providing individuals with a very nice opportunity to read critical reviews from this website. It really is so kind and also stuffed with fun for me personally and my office colleagues to visit your blog particularly three times in one week to read through the newest secrets you will have. Of course, I'm just always happy concerning the outstanding secrets you give. Some 3 areas in this post are basically the most efficient we've had.
moncler http://www.monclersoutletstore.com
Reply kevin durant shoes
9:35 AM on September 26, 2021 
I'm just commenting to make you understand what a magnificent discovery my cousin's daughter gained reading through your web site. She discovered a lot of issues, including what it is like to possess a great teaching heart to let folks without problems completely grasp some complicated things. You really exceeded visitors' expected results. I appreciate you for producing such beneficial, dependable, edifying as well as easy tips about that topic to Lizeth.
kevin durant shoes http://www.kd-shoes.us
Reply hermes birkin
9:34 AM on September 26, 2021 
I wanted to send a simple comment to be able to thank you for these fabulous facts you are showing here. My incredibly long internet search has now been honored with sensible suggestions to write about with my partners. I would claim that most of us website visitors are unequivocally lucky to dwell in a good website with so many marvellous individuals with great hints. I feel rather lucky to have encountered the webpages and look forward to plenty of more excellent times reading here. Thanks a lot again for a lot of things.
hermes birkin http://www.hermesbirkinbags.us.com
Reply yeezy boost 350
9:34 AM on September 26, 2021 
My husband and i have been absolutely thankful that Emmanuel could deal with his analysis through the entire precious recommendations he acquired through the web page. It's not at all simplistic to just always be releasing techniques that many people have been making money from. And now we keep in mind we have got the website owner to appreciate because of that. The specific explanations you've made, the simple website navigation, the friendships you will make it easier to promote - it's mostly powerful, and it's assisting our son and the family believe that this concept is interesting, and that's particularly important. Thanks for everything!
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply stone island
9:33 AM on September 26, 2021 
I definitely wanted to write a simple note so as to express gratitude to you for all of the superb guides you are posting on this site. My rather long internet investigation has now been paid with reputable knowledge to go over with my contacts. I 'd declare that many of us visitors actually are rather blessed to live in a decent website with many wonderful people with insightful principles. I feel somewhat blessed to have used the webpage and look forward to so many more fabulous minutes reading here. Thank you once again for a lot of things.
stone island http://www.stone-island.us.com
Reply lebron shoes
9:32 AM on September 26, 2021 
I not to mention my buddies were found to be taking note of the nice tactics located on your web blog and then then developed an awful suspicion I had not expressed respect to the blog owner for those secrets. All the ladies came for this reason thrilled to read through them and have now sincerely been having fun with these things. Many thanks for being simply accommodating and also for choosing this form of high-quality ideas millions of individuals are really desirous to be aware of. My personal sincere apologies for not expressing appreciation to earlier.
lebron shoes http://www.lebronjames-shoes.us.com
Reply jordan 4
7:40 AM on September 26, 2021 
I needed to send you that little bit of word to finally give thanks yet again just for the awesome advice you have discussed at this time. It has been quite strangely open-handed with people like you to grant without restraint all that a lot of people would have distributed as an e-book to help make some dough for their own end, chiefly now that you might have tried it in the event you decided. Those pointers additionally served to become fantastic way to be certain that some people have the same zeal similar to my very own to learn a whole lot more in terms of this issue. I believe there are a lot more pleasurable occasions in the future for individuals that scan through your site.
jordan 4 http://www.jordan4.us.com
Reply off white
7:40 AM on September 26, 2021 
I wanted to develop a brief note in order to appreciate you for all of the marvelous steps you are giving at this website. My extended internet lookup has at the end been honored with useful ideas to share with my pals. I would say that most of us visitors actually are unequivocally fortunate to dwell in a remarkable site with very many awesome professionals with very beneficial tips and hints. I feel extremely grateful to have discovered your website page and look forward to plenty of more awesome times reading here. Thanks again for a lot of things.
off white http://www.off-whiteshoes.us.com
0