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SWEATING IS HEALTHFUL

Posted on January 1, 2020 at 4:50 PM

 SWEATING IS HEALTHFUL


Most women I know HATE sweating...Let me tell you should LOVE it!


What is Sweat?


As your heart starts pumping faster with cardio and you exert your muscles, the body starts to heat up. Sweating is your bodies cooling system to bring itself back to normal temperature.

 

Benifits of Sweat?

 

Sweating is very cleansing for your body. Various cultures throughout time have embraced this fact as demonstrated by the prevalent uses of sweat lodges, bath houses and steam rooms in numerous traditions. When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism.

  

When you sweat, you breathe faster, your heart works more, your circulation improves and your metabolism accelerates, all in an effort to resume your normal body temperature. Because your circulation is increased during sweating, many of the toxins and impurities are able to exit your body by way of your open skin pores.  This is a good reason to exercise to the point of sweating or to sit in a steam room or hot sauna regularly.

 

Your skin also benefits from sweating. Your skin pores open and any dirt or impurities on the surface layers of the skin have a chance to exit. Sweating regularly, if followed by proper cleansing, will help you to achieve softer and smoother skin.

  

It is believed that the immune system also benefits from sweating. When your body heats up, your body generates more white blood cells. This strengthens your immune system.

 

 

Sweating for Weight Loss

 

Sweating has been discussed heavily as a tool for weight loss. The weight that you lose through sweating is water weight. This weight is quickly replaced when you replenish your fluids. However, activities that lead to sweating often burn up calories. Sitting in a sauna uses up energy as your body tries to restore your normal temperature. If you are sweating because you have been exercising, you have been burning excess calories!!!

 

So, sweating is a good goal to incorporate as part of a weight loss program because it means that your body is eliminating toxins and burning up calories. Just be sure to make sweating a part of a larger program of balanced nutrition and exercise for a maximum effect.

 

 Sweating for Stress Relief

 

Sweating can also be very relaxing for both your body and your mind. When you sweat, your body’s muscles are warmed up by humidity and heat. This helps to release the stress and fatigue brought on by muscle tension.


  To recap sweating is healthful because it helps your body get rid of toxins. It cleanses your skin. Sweating gets your circulation going and increases cardiovascular activity. It increases your metabolism, leading to calorie burning. It boosts your immune system. Sweating is also an effective stress reliever.


 

It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?

 

 

Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!

 

 


 

 

Categories: GUIDE TO EFFECTIVE WORKOUTS

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