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GUIDE TO FRUIT/VEGETABLE INTAKE

Posted on January 2, 2020 at 12:35 AM

GUIDE TO FRUIT AND VEGETABLE INTAKE


How many servings of fruits and vegitables are you eating a day? “Americans just aren’t getting enough.” Chances are you’ve heard these phrases a time or two in the past. But what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How much is enough? The right amount for you depends on several factors, including age, gender, and physical activity.


These characteristics determine how many fruits and vegetables you should be eating everyday. To get started, check our guidelines below to find the right amount that you need to enjoy on a daily basis. Physical activity has been categorized into three levels of exercise above the hustle and bustle of your everyday routine.

 


Lightly Active: An average of less than 30 minutes of exercise a day

 

Women ages 19-30: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups 

 

Women ages 31-50: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups 

 

Women ages 51+: 1 1/2 cups Fruits + 2 cups Veggies = 3 1/2 cups TOTAL

 


Moderately Active: An average of 30 to 60 minutes of exercise a day

 

Women ages 19-50: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups 

 

Women ages 51+: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups 

 


Very Active: An average of 60 minutes of exercise or more a day

Women ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups 

 

Women ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups 


A great body starts in the kitchen so eat to live and live to eat!

Have you gotten your OPTIMAL HEALTH in Check?

 

Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!

 

 


Categories: NUTRITIONAL GUIDE

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