Phyt Gurl
Blog
Lifestyle Change
Posted on January 1, 2020 at 10:50 AM |
Lifestyle Change
Once you have decided to start your quest to be your best you, it’s important that you devise a plan as you want action and “A goal without a plan is just a dream!”. One of the biggest things to keep in mind is that true results come from lifestyle change! “Diets” and going into “Beast Mode” are fine if you want to lose a couple of pounds to get into a dress or look your best for an upcoming event. But, once you go back to your “normal” way of eating you will gain the weight back and often times even more!
Let’s take a look at the word “Diet” too many people speak about going on or being on a diet as if it’s this thing that you do. Diet is not a verb, it’s not an action. Diet is a noun. It is something that you own. Something that you live by. I do not go on “diets” but, I do normally eat a clean and healthy diet...get it? A healthy body starts in the kitchen. If you exercise but eat terribly you will never fully reach you body composition potential. In retrospect you can not just eat well but not exercise if you want to have muscle tone, strong bones, endurance, flexibility and exceptional heart health; the list of advantages to adopting a regular exercise routine is endless. Those who eat well but don’t work out are usually what I call skinny phat; as in they may not be overweight but are flabby and exhibit low endurance upon physical exertion.
Switching from a sedentary lifestyle and watching what you eat can be challenging. The best way to go about changing your lifestyle is to have a clear view of what it is that you want to achieve, starting slowly to avoid burnout and consulting with a fitness or accountability coach for the results you desire.
It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?
Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!
Categories: OPTIMAL HEALTH
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
44166 Comments

lahoreview http://www.lahoreview.com/

smileytips http://www.smileytips.com/

sufibiz http://www.sufibiz.com/

pocofarms http://www.pocofarms.com/

off white http://www.offwhites.us.com

moncler http://www.monclerjackets.us

moncler http://www.monclerjackets.us.org

paul george shoes http://www.paulgeorgeshoes.us.com

hermes birkin http://www.birkinbag.us.com

air jordan http://www.jordan1shoes.us

off white outlet http://www.offwhites.us.com

golden goose http://www.goldengoosesneakers.us.org

supreme new york http://www.supremeclothingstore.com

hermes online http://www.hermesonlineshop.com

http://rentatop.com/b0ri3eo
http://antidarvin.ru/f4xq6oabju
http://rentatop.com/u99x0ya3
http://qa-travel.com/ed1gip
http://witthausart.com/6m6htzz4
http://antidarvin.ru/95b0smn88h
http://sandyzine.com/z1ly23
http://sandyzine.com/qd82p4ddx29
http://rentatop.com/habl8gu4
http://davidfatum.com/wqnw1kk
http://witthausart.com/nmvi95dm6
http://sandyzine.com/4ddb59egat4
http://sandyzine.com/244d6mqpaj9y
http://witthausart.com/7lkjn5b5
http://vibrafusionlab.com/2jlsorb50yie2
http://sandyzine.com/cg0mbevyo20
http://witthausart.com/x70pbqk
http://vibrafusionlab.com/9rhl1x7dvt
http://davidfatum.com/uax5lu6v02
http://rentatop.com/wez8ktjd4
http://witthausart.com/yj55ehok5ry
http://sandyzine.com/nfghy3yxg177
http://rentatop.com/32oai9tai3gyd1
http://vibrafusionlab.com/df5aej0z4wu7
http://davidfatum.com/0mv0x6dg
http://rentatop.com/rxawibra3
http://vibrafusionlab.com/qdywxy8hcy
http://qa-travel.com/qoevcknl
http://888spins.com/4ipkrh1q6r73t
http://davidfatum.com/767kcpdv
http://888spins.com/b6xyfzq9y
http://davidfatum.com/5aqarsv8hm38q9
http://rentatop.com/wgorob
http://888spins.com/w0rgob2ej
http://witthausart.com/ljg85p8u
http://888spins.com/d9j5hyx8r
http://qa-travel.com/cabm43yps1vnpk
http://sandyzine.com/uqwqltv6bw
http://vibrafusionlab.com/fpexa2cwb4
http://sandyzine.com/iwzaqf4f
http://davidfatum.com/85t3lz
http://888spins.com/vb5rz0
http://vibrafusionlab.com/mz0li2655
http://vibrafusionlab.com/yog126
http://vibrafusionlab.com/mx5x4zs58339
http://qa-travel.com/j2ohbepham14v
http://witthausart.com/bbkszu0ozo
http://antidarvin.ru/hqnynvpk5
http://witthausart.com/mm4urkyisrf9u
http://qa-travel.com/u0kh0vlmogg
zombie office expression slit preserve jewel torment gate

calaera http://www.calaera.net/

biosavons http://www.biosavons.com/

longchamp handbags http://www.longchampshandbags.us.org

off white clothing http://www.off-whiteclothing.us.com
Oops!
Oops, you forgot something.