Blog

Lifestyle Change

Posted on January 1, 2020 at 10:50 AM

 

Lifestyle Change


Once you have decided to start your quest to be your best you, it’s important that you devise a plan as you want action and “A goal without a plan is just a dream!”. One of the biggest things to keep in mind is that true results come from lifestyle change! “Diets” and going into “Beast Mode” are fine if you want to lose a couple of pounds to get into a dress or look your best for an upcoming event. But, once you go back to your “normal” way of eating you will gain the weight back and often times even more!


Let’s take a look at the word “Diet” too many people speak about going on or being on a diet as if it’s this thing that you do. Diet is not a verb, it’s not an action. Diet is a noun. It is something that you own. Something that you live by. I do not go on “diets” but, I do normally eat a clean and healthy diet...get it? A healthy body starts in the kitchen. If you exercise but eat terribly you will never fully reach you body composition potential. In retrospect you can not just eat well but not exercise if you want to have muscle tone, strong bones, endurance, flexibility and exceptional heart health; the list of advantages to adopting a regular exercise routine is endless. Those who eat well but don’t work out are usually what I call skinny phat; as in they may not be overweight but are flabby and exhibit low endurance upon physical exertion.


Switching from a sedentary lifestyle and watching what you eat can be challenging. The best way to go about changing your lifestyle is to have a clear view of what it is that you want to achieve, starting slowly to avoid burnout and consulting with a fitness or accountability coach for the results you desire.

 


It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?

 

Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!

Categories: OPTIMAL HEALTH

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

44168 Comments

Reply fayamatt
6:26 PM on July 2, 2022 
moncler liane dallas cowboys light up hat for uk female shoe conversion dechambeau golf cap puma rs d noir moncler acorus green
fayamatt http://www.fayamatt.com/
Reply vanllen
3:27 PM on July 2, 2022 
forever new polka dot dress safety chain for pandora bangle jordan infrared hats queens nyc new kobe shoes black and white simple slouchy beanie crochet pattern jonathan abrams raiders jersey
vanllen http://www.vanllen.com/
Reply bcapalt
9:30 AM on July 2, 2022 
nike air max 2015 per maschio imported scarpe jamaal charles jersey kansas city chiefs 25 youth red elite jersey nike nfl jersey sale moncler sassiere black patriotic jeep hat pandora elevated heart ring rose gold new kits of football clubs
bcapalt http://www.bcapalt.com/
Reply filmparki
8:45 AM on July 2, 2022 
christian louboutin rhinestone heels adidas soccer pants womens amazon original silver black nike mercurial superfly 5 shoes nike travis scott jordan 6 cleveland cavaliers 23 lebron james revolution 30 swingman 2014 red jersey 2017 nike lebron xiv white shoes for sale
filmparki http://www.filmparki.com/
Reply sogohalf
8:45 AM on July 2, 2022 
likely nyc dresses men air huarache white buffalo bills apparel clearance for cheap nfl jersey sleeves shein tee dress nike new york yankees cap india online
sogohalf http://www.sogohalf.com/
Reply sarahlynnw
5:03 AM on July 2, 2022 
aline ball gown petite dresses hot outfit for girls adidas originals eqt guidance 93 off white moncler x rolling stones remi shoulder bag with whipstitch daisy applique
sarahlynnw http://www.sarahlynnw.com/
Reply jordans shoes
5:02 AM on July 2, 2022 
I am just commenting to let you know of the magnificent encounter my friend's daughter enjoyed using your webblog. She mastered numerous pieces, most notably what it's like to have a wonderful giving style to make most people completely know just exactly certain tricky issues. You actually exceeded our own desires. Thank you for showing the priceless, trusted, explanatory not to mention easy tips about your topic to Tanya.
jordans shoes http://www.jordansshoes.us.org
Reply a bathing ape
5:02 AM on July 2, 2022 
I wish to express thanks to you just for bailing me out of this crisis. Right after searching throughout the the net and obtaining tips that were not powerful, I was thinking my life was well over. Existing minus the answers to the problems you've fixed all through your main write-up is a critical case, and the kind which might have in a wrong way affected my entire career if I had not noticed your site. The mastery and kindness in handling the whole thing was helpful. I'm not sure what I would have done if I hadn't discovered such a stuff like this. I'm able to at this point look ahead to my future. Thanks a lot so much for this impressive and results-oriented help. I will not be reluctant to endorse your blog post to anyone who would need direction on this issue.
a bathing ape http://www.bapes.us.org
Reply supreme clothing
5:02 AM on July 2, 2022 
I together with my friends happened to be digesting the best information from your website and so at once came up with a terrible suspicion I had not thanked the website owner for them. All the boys came so happy to learn them and already have in truth been enjoying them. Thank you for getting very helpful and for finding varieties of superb things millions of individuals are really desperate to be aware of. My sincere regret for not expressing gratitude to you earlier.
supreme clothing http://www.supremeclothings.com
Reply off white hoodie
5:02 AM on July 2, 2022 
I wish to show some thanks to the writer for bailing me out of this particular circumstance. As a result of looking out throughout the world wide web and meeting recommendations which are not powerful, I believed my life was gone. Living without the answers to the difficulties you've solved through your entire guide is a critical case, and the kind which could have adversely affected my entire career if I hadn't noticed your web page. Your capability and kindness in handling the whole thing was invaluable. I am not sure what I would've done if I had not discovered such a stuff like this. I can also at this moment look ahead to my future. Thank you so much for your high quality and effective help. I won't think twice to propose your web page to any individual who needs to have guidance about this subject matter.
off white hoodie http://www.off--white.us.com
Reply birkin bag
5:02 AM on July 2, 2022 
I want to express appreciation to the writer for bailing me out of this challenge. Just after scouting through the the net and finding advice which are not beneficial, I thought my life was over. Being alive devoid of the solutions to the problems you have solved through the article is a crucial case, as well as the kind which might have adversely damaged my career if I had not encountered your web page. Your actual expertise and kindness in playing with all the stuff was precious. I am not sure what I would have done if I hadn't discovered such a solution like this. I'm able to at this moment look ahead to my future. Thanks a lot very much for the skilled and amazing guide. I won't be reluctant to refer your blog to anyone who would need counselling on this matter.
birkin bag http://www.birkinbag.us.com
Reply kyrie 6
5:02 AM on July 2, 2022 
I'm writing to let you be aware of what a cool experience my wife's girl gained reading the blog. She even learned many pieces, which included how it is like to have an ideal teaching mood to let many people without hassle understand various complicated things. You truly exceeded my expectations. Thanks for delivering the interesting, safe, explanatory and also unique guidance on that topic to Tanya.
kyrie 6 http://www.kyrie-6.com
Reply nike sb dunk high
5:01 AM on July 2, 2022 
Thanks so much for giving everyone a very brilliant opportunity to read in detail from this blog. It is always so fantastic plus stuffed with fun for me personally and my office co-workers to visit your blog the equivalent of 3 times a week to learn the fresh guidance you have got. Not to mention, I'm just always contented with all the mind-blowing knowledge you give. Some 3 points in this post are unquestionably the most impressive we've ever had.
nike sb dunk high http://www.sbdunk.us
Reply off white shoes
5:01 AM on July 2, 2022 
I would like to express my admiration for your generosity supporting folks who need guidance on this one concern. Your special dedication to passing the message all-around appeared to be unbelievably effective and have frequently enabled people just like me to achieve their dreams. Your amazing helpful facts denotes much a person like me and much more to my colleagues. Regards; from everyone of us.
off white shoes http://www.offwhiteshoes.us.com
Reply golden goose shoes
5:00 AM on July 2, 2022 
I would like to get across my respect for your kindness in support of visitors who should have help on this particular topic. Your special commitment to getting the message all over has been extremely good and has regularly helped those just like me to realize their goals. This useful instruction implies a lot to me and extremely more to my fellow workers. Regards; from all of us.
golden goose shoes http://www.goldengoose-shoes.us.com
Reply YonAgriz
4:45 AM on July 2, 2022 
url=https://buypropecia.monster/ says...
generic propecia online pharmacy
Reply gestdom
4:14 AM on July 2, 2022 
iphone 12 pro max case under armour womens white tunic hugo boss body warmer black red bottom spike sneakers cincinnati reds digital camo hat value how to knit baby hat magic loop ohjek
gestdom http://www.gestdom.com/
Reply saraswartz
3:40 AM on July 2, 2022 
myosotis moncler marc jacobs large nylon tote nike sleeveless cotton shirts blauer police winter hat pandora wedding rings set ridgewall soft shell jacket
saraswartz http://www.saraswartz.com/
Reply bucumarket
11:39 PM on July 1, 2022 
2013 super bowl new nfl jerseys san francisco 49ers 99 aldon smith elite lights out black with hall of fame 50th patch jersey moncler hot pink jacket uga alternate uniforms chelsea vapor kit for cheap buy new balance fairy pink dress
bucumarket http://www.bucumarket.com/
Reply tamrecording
9:51 PM on July 1, 2022 
adidas protator dragon bonobos golf polo mings england shirt nhl 21 jerseys nike hypervenom rosso gituttio rose gold dresses for 21st birthday
tamrecording http://www.tamrecording.com/