Lifestyle Change

Posted on January 1, 2020 at 10:50 AM


Lifestyle Change

Once you have decided to start your quest to be your best you, it’s important that you devise a plan as you want action and “A goal without a plan is just a dream!”. One of the biggest things to keep in mind is that true results come from lifestyle change! “Diets” and going into “Beast Mode” are fine if you want to lose a couple of pounds to get into a dress or look your best for an upcoming event. But, once you go back to your “normal” way of eating you will gain the weight back and often times even more!

Let’s take a look at the word “Diet” too many people speak about going on or being on a diet as if it’s this thing that you do. Diet is not a verb, it’s not an action. Diet is a noun. It is something that you own. Something that you live by. I do not go on “diets” but, I do normally eat a clean and healthy diet...get it? A healthy body starts in the kitchen. If you exercise but eat terribly you will never fully reach you body composition potential. In retrospect you can not just eat well but not exercise if you want to have muscle tone, strong bones, endurance, flexibility and exceptional heart health; the list of advantages to adopting a regular exercise routine is endless. Those who eat well but don’t work out are usually what I call skinny phat; as in they may not be overweight but are flabby and exhibit low endurance upon physical exertion.

Switching from a sedentary lifestyle and watching what you eat can be challenging. The best way to go about changing your lifestyle is to have a clear view of what it is that you want to achieve, starting slowly to avoid burnout and consulting with a fitness or accountability coach for the results you desire.


It's 2020 a whole new decade! Have you gotten your OPTIMAL HEALTH in Check?


Contact PhytGurl @ services page, [email protected] or 253-334-0653 for a FREE consultation to get on the right track to Optimal Health!


Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply AmyAgriz
4:25 PM on July 20, 2020 
ventolin prescription coupon
Reply LingelbachRylinOdolf
4:18 PM on July 20, 2020 
canada in buy viagra - cheap generic overnight viagra
viagra en parapharmacie

viagra as plants
Reply YaroslavaOdolf
4:13 PM on July 20, 2020 
3fa811 viagra ohne rezept schweiz

viagra without doctor prescriptiontake viagra with afib

viagraview buying cheapest viagra

canadian viagraviagra comprar argentina

best place to buy viagra online
Reply AndzhelaOdolf
3:53 PM on July 20, 2020 
3cfd31 easy writing services cash advance trotwood viagrannt
Reply LingelbachRylinOdolf
3:25 PM on July 20, 2020 
we choice viagra uk delivery - ow para comprar viagra
cheapest viagra sample

comprar viagra en farmacias
Reply LargiiOdolf
3:23 PM on July 20, 2020 
383131 cialis 20 anni cheapest online generic cialis
Reply LingelbachRylinOdolf
2:25 PM on July 20, 2020 
viagra fedex overnight - generic viagra
muestras viagra genricas

viagra e tachicardi
Reply LingelbachRylinOdolf
2:13 PM on July 20, 2020 
buy viagra computer - cheap viagra
cheap viagra

viagra rouge
Reply CodeeOdolf
2:07 PM on July 20, 2020 
440921 help in assignment - buy viagra online
Reply LingelbachRylinOdolf
1:49 PM on July 20, 2020 
viagra kaufen rezept - viagra
cheapest viagra sample

fast shipping n viagra generic
Reply LingelbachRylinOdolf
1:37 PM on July 20, 2020 
original viagra billig kaufen - viagra cobra
buy generic viagra mexico

viagra en parapharmacie
Reply RolphOdolf
1:31 PM on July 20, 2020 
972911 illegal take viagra abroad

online viagracialis und viagra kombinieren

canadian viagraviagra in chennai

viagra super active plus
Reply ZhoraOdolf
12:42 PM on July 20, 2020 
3cfd11 cialis for order

cheap cialiscialis soft tab

cialis cheapcialis 40 mg review

generic cialiscialis does go generic

generic cialis
Reply ZhoraOdolf
12:39 PM on July 20, 2020 
cialis 5 mg effett - buy cialis online

cheap cialis onlinecheapest cialis online - buy cialis

cialis onlineinternetapotheke cialis - cialis price

how long does cialis take to workindications for use of cialis - generic cialis

Reply GordianOdolf
12:29 PM on July 20, 2020 
cialis from india - generic cialis online

buy cialisgeneric cialis walmart visit - generic cialis online

cialis onlinecialis in apotheke - online cialis

buy cialiscialis online sales reviews - cialis vs levitra

cialis for bph
Reply LingelbachRylinOdolf
12:14 PM on July 20, 2020 
cheap viagra no script perth - viagra une heur
only now womans viagra

cheapest viagra in us
Reply YuvanOdolf
11:58 AM on July 20, 2020 
1fd021 precios cialis 10 - buy generic cialis

economics assignment help - generic viagra

payday advance in stuart - online payday loans
Reply LingelbachRylinOdolf
11:37 AM on July 20, 2020 
cheap generic viagra - uso del viagra femenin
buy viagra online

viagra first time dosage
Reply LingelbachRylinOdolf
11:16 AM on July 20, 2020 
viagra 50 mg n1 - cheapest viagra in us
viagra generique indie

cheap uk viagrapeople group
Reply WiandOdolf
11:12 AM on July 20, 2020 
acca21 take with cialis - generic cialis online

comprare cialis ch - cheap cialis online

venta de cialis guatemala - buy generic cialis

precio de venta de cialis - online cialis