Blog

HAPPY & PHYT

Posted on March 31, 2014 at 6:30 PM

 

As I have found my Phyt, I’ve realized the times that I am most happy in life are the days that I really get it in at the gym, have a refreshing run, go to the spa, get a good night's sleep, or eat really healthfully all day. On the flip side the days I feel the most down are the ones where I have over indulged on fatty or sweet foods, haven't gotten any structured physical activity, and hunny it takes me at least two days to recover from having just a few cocktails.

 

 

Our bodies rely on and adjust to our habits. When you get your daily recommended servings of fruit and veggies your cravings will be for salads and other light fare, when you get up every day and head straight to the gym a missed workout will actually feel like torture. When I call myself having a day off and lounge around then eat whatever, man oh man my body screams "WTF"!

 

 

Now I'm not perfect. Some days I'm in need of that double chocolate chip cookie. Immediately after and sometimes in the midst of feeding my craving I start to feel real bad mentally and physically. My mind starts thinking about how I am undoing all my hard work, my tummy hurts, if I go too far I have gastrointestinal problems, and I'm down because I have just done to myself what I am preaching against.

 

Then I straighten myself up, head back in for the workout, have a grilled chicken salad, get some rest and I'm back to jovial me again...it's then that I know that the best thing I have done to achieve optimal health and happiness is find my Phyt!

 

Categories: *Share Your Phyt!* ( your ideas, comments, and pics)

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

12363 Comments

Reply supreme hoodie
5:53 PM on October 2, 2020 
Would you be occupied with exchanging links?
supreme hoodie http://www.supremeclothingstore.com
Reply PaulAgriz
5:14 PM on October 2, 2020 
how to get strattera prozac 80 mg 600 mg bupropion valtrex mexico propecia australia buy
Reply ZakAgriz
1:37 PM on October 2, 2020 
zovirax 200mg tabs buspar tablets cost of 1mg propecia levitra viagra cialis
Reply kyrie irving shoes
9:22 AM on October 2, 2020 
That is the right weblog for anyone who wants to find out about this topic. You understand so much its nearly exhausting to argue with you (not that I really would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Nice stuff, just nice!
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply AmyAgriz
9:19 AM on October 2, 2020 
generic cymbalta canada
Reply golden goose
8:19 AM on October 2, 2020 
Your place is valueble for me. Thanks!?
golden goose http://www.goldengooseoutlets.us
Reply JudyAgriz
5:19 AM on October 2, 2020 
order kamagra from india celexa 80 mg daily robaxin drug buy tadalafil from india dapoxetine 30 mg online purchase baclofen 5 cost of propranolol uk strattera order where can i get sildenafil 100mg abilify medication
Reply WimAgriz
5:06 AM on October 2, 2020 
avana 100
Reply CarlAgriz
4:16 AM on October 2, 2020 
atarax for anxiety benicar 40 mg otc cephalexin cheapest viagra in united states buy propecia from india
Reply curry 6 shoes
3:29 AM on October 2, 2020 
There is noticeably a bundle to find out about this. I assume you made sure good factors in options also.
curry 6 shoes http://www.curry6shoes.us
Reply ZakAgriz
2:13 AM on October 2, 2020 
purchase flagyl online cytotec australia arimidex generic prices erythromycin 1000 mg levitra 20mg best price trazodone hcl 50mg atarax
Reply YonAgriz
1:00 AM on October 2, 2020 
buy seroquel online cheap benicar brand name coupon
Reply DenAgriz
11:00 PM on October 1, 2020 
disulfiram cost generic of bactrim buspar generic plaquenil 200mg buy kamagra oral jelly ajanta pharma
Reply kevin durant shoes
10:30 PM on October 1, 2020 
Aw, this was a very nice post. In thought I want to put in writing like this moreover ?taking time and actual effort to make an excellent article?however what can I say?I procrastinate alot and by no means seem to get one thing done.
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply MaryAgriz
9:22 PM on October 1, 2020 
order augmentin online tadalafil 30mg tadalafil 60 mg for sale baclofen 20 mg tablet price plaquenil cheapest keflex for urinary tract infection buspar 7.5 disulfiram canada atarax 25 mg price flagyl 500 mg
Reply curry shoes
9:13 PM on October 1, 2020 
Youre so cool! I dont suppose Ive learn anything like this before. So nice to seek out somebody with some original thoughts on this subject. realy thanks for starting this up. this web site is something that is wanted on the internet, someone with a little bit originality. useful job for bringing something new to the internet!
curry shoes http://www.curry-6.us
Reply AmyAgriz
7:48 PM on October 1, 2020 
zoloft 213
Reply BooAgriz
6:05 PM on October 1, 2020 
wellbutrin 25 mg robaxin 750 mg coupon viagra tablets online in india buy valtrex online cheap australia
Reply AmyAgriz
5:09 PM on October 1, 2020 
price of trazodone
Reply moncler jacket
2:23 PM on October 1, 2020 
Good post. I study one thing more challenging on completely different blogs everyday. It will always be stimulating to learn content material from other writers and apply a bit of something from their store. I?d prefer to use some with the content material on my weblog whether you don?t mind. Natually I?ll provide you with a hyperlink on your net blog. Thanks for sharing.
moncler jacket http://www.monclersoutletstore.com