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10 WAYS TO HAVE A FIT WEEKEND

Posted on January 3, 2020 at 2:55 PM Comments comments (14652)

 

10 WAYS TO HAVE A FIT WEEKEND


Being off of work somehow gives us the idea that we are off of everything. We worked hard all week why not sit a day out from fitness? We have eaten the best ever all week so why not have a cheat meal or day? RIGHT??? Nope...WRONG!!!


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I want to send a huge shout out to Miss Coco Da PhytGurl! I have never met this woman face to face, but I have to say she truly has a gift. She is such an inspiration, so encouraging and empowering when it comes to assisting women in being their best, and finding their inner PHYTGURL. She is such a vessel of knowledge and she is willing to share it with anyone who is willing to accept it and do the work ..... I just want to say THANK YOU!

LaTosha Moreland PHYTGURL in progress

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