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HOW WILL YOU STAY MOTIVATED?

Posted on January 1, 2020 at 11:05 AM Comments comments (5112)

Motivators

Motivators are extremely important. As we already know that we are overweight or living a sedentary lifestyle; how do you get started on a fitness regime? We have three types of motivators prosocial which is the strongest, extrinsic which is a primary source of motivation and intrinsic which is the longest lasting. Let’s take a closer look at the forces...

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