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CHANGE YOUR LIFESTYLE FROM PHAT TO PHYT
Blog
FITNESS AND YOUR HEARTRATE
Posted on January 3, 2020 at 3:20 PM |
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FITNESS AND YOUR HEARTRATE
Being aware of your HR as an indication of Cardio Health & Ability is important. For adults the average heart rate at rest is 60-100 beats per minute. 100 is on the high side, which puts you at risk fo...
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