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FITNESS AND YOUR HEARTRATE

Posted on January 3, 2020 at 3:20 PM Comments comments (15323)

FITNESS AND YOUR HEARTRATE


Being aware of your HR as an indication of Cardio Health & Ability is important.  For adults the average heart rate at rest is 60-100 beats per minute. 100 is on the high side, which puts you at risk fo...

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I want to send a huge shout out to Miss Coco Da PhytGurl! I have never met this woman face to face, but I have to say she truly has a gift. She is such an inspiration, so encouraging and empowering when it comes to assisting women in being their best, and finding their inner PHYTGURL. She is such a vessel of knowledge and she is willing to share it with anyone who is willing to accept it and do the work ..... I just want to say THANK YOU!

LaTosha Moreland PHYTGURL in progress

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