Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

« Back to Blog

FITNESS AND YOUR HEARTRATE

Posted on January 3, 2020 at 3:20 PM Comments comments (22911)

FITNESS AND YOUR HEARTRATE


Being aware of your HR as an indication of Cardio Health & Ability is important.  For adults the average heart rate at rest is 60-100 beats per minute. 100 is on the high side, which puts you at risk fo...

 Read Full Post »

Categories

I want to send a huge shout out to Miss Coco Da PhytGurl! I have never met this woman face to face, but I have to say she truly has a gift. She is such an inspiration, so encouraging and empowering when it comes to assisting women in being their best, and finding their inner PHYTGURL. She is such a vessel of knowledge and she is willing to share it with anyone who is willing to accept it and do the work ..... I just want to say THANK YOU!

LaTosha Moreland PHYTGURL in progress

/
Lightbox image