Phyt Gurl
Blog
FITNESS AND YOUR HEARTRATE
Posted on January 3, 2020 at 3:20 PM |
![]() |
FITNESS AND YOUR HEARTRATE
Being aware of your HR as an indication of Cardio Health & Ability is important. For adults the average heart rate at rest is 60-100 beats per minute. 100 is on the high side, which puts you at risk fo...
Read Full Post » /