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WHY WE NEED HEALTHY FATS

Posted on January 2, 2020 at 12:45 AM Comments comments (594)

WHY WE NEED HEALTY FATS

 

 

  • A source of energy – Our body uses the fat we eat, and fats we make from other nutrients in our bodies, to provide the energy for most of our life-functions
  • Energy store – The extra calories that we consume, but do not need to use immediately, ar...
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