P.H.A.T to PHYT

With Phyt Gurl

Optimal Health Training Club

By Qiana (Coco) Toure

CHARACTERISTICS OF OPTIMAL HEALTH

Achieving a Healthy Physical, Mental, Social, &

Spiritual Well Being

What is Optimal Health?

Most people think about “health” and “disease” as opposites. If you're not sick you must be healthy right? In reality, “optimal health” and R...