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Create Non Body Image Goals

Posted on January 1, 2020 at 10:35 AM Comments comments (6133)

 

Create Non Body Image Goals

Focusing on body image goals alone could lead to grave disappointment. Having a goal to lose 30lbs is not a bad idea, but losing 30lbs being your main focus is. There is a possibility that even after working out and eating right for 2 weeks straight, you don’t lose a pound. This is not to say that change is not happening....

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