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PHAT to Phyt: What is optimal health?

Posted on April 24, 2022 at 3:20 PM Comments comments (8595)

P.H.A.T to PHYT

 

With Phyt Gurl

Optimal Health Training Club

By Qiana (Coco) Toure

 

 

 

CHARACTERISTICS OF OPTIMAL HEALTH

Achieving a Healthy Physical, Mental, Social, &

Spiritual Well Being

What is Optimal Health?

Most people think about “health” and “disease” as opposites. If you're not sick you must be healthy right? In reality, “optimal health” and R...

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